13 Natural Home Remedies for Treating Tooth Pain From Teeth Grinding

Teeth clenching or grinding in an unconscious state is all types of bruxism. If this issue is not addressed on time, it can lead to further damage, including tooth pain, flattening, chipping, or fractured teeth. If you’ve the habit of teeth grinding in sleep, don’t ignore it – seek timely help.

For immediate relief, going for a custom-made night guard is the best solution. It creates a barrier between your upper and lower teeth, preventing them from hitting or grinding against each other.

Home Remedies for Tooth Pain Caused by Teeth Grinding

A mild toothache around your jaw or teeth would indicate that you have a tooth or gum problem. If you’re in dental pain, it is important to know the root cause of the discomfort. Once you understand whether the pain is due to swelling, sensitivity, or infection, then you can accordingly try one of these natural remedies for relief.

Rinse Your Oral Cavity with Saltwater

Use saltwater to clean your mouth. It not only kills the bacteria inside but also reduces the plaque buildup . With that, it helps ease inflammation and heal oral wounds. Basically, saltwater is the best natural disinfectant you can use.

Relieve the Pain with a Cold Compress

If swelling or inflammation is causing severe discomfort, use ice as soon as possible. If you cannot apply the ice directly to your skin, wrap it up in a clean towel or use an ice pad. Gently press the affected area for 20 minutes to help constrict the blood vessels in that area.

Make a Paste or Chew a Fresh Clove of Garlic

Garlic counts as one of the traditional remedies, widely used for oral health. Not only does it act as the best anti-bacterial herbal medicine. But it is a great pain reliever as well. For best results, use the garlic with a pinch of salt.

Use Vanilla Extract to Numb the Pain

Vanilla extract contains alcohol, which is why it has that ‘numbing’ effect. Apply vanilla extract to the affected area to reduce the inflammation and promote healing. But it should always be used temporarily with the dentist’s guidance.

Get Guava Leaves for Natural Pain Relief

There are some anti-inflammatory and antimicrobial properties in guava leaves that can help relieve tooth pain. Either you can directly chew the leaves or simply boil them in water. Once boiled, strain the leaves out and drink the water.

Relieve Pain and Inflammation with Hydrogen Peroxide Rinse

Proceed with this method by mixing 3 percent hydrogen peroxide with a little water. Once it is mixed, use it like a mouthwash. Gargle or rinse it, but do not swallow. A hydrogen peroxide rinse will reduce plaque and heal the bleeding gums.

Apply Cold Peppermint Tea Bags to Soothe the Gums

Take a used peppermint tea bag and put it in the fridge. Hot or warm peppermint tea bags may not give the right soothing effect. To make the menthol in the peppermint more effective, cool it down before applying it to the affected area.

Brew Wheatgrass in Warm Water to Fight the Bacteria

The chlorophyll and the healing power in the wheatgrass are great for fighting the oral bacteria. All you have to do is brew it like tea. Simply mix the wheatgrass in the warm water and then swish it in your mouth, just like a mouthwash.

Use Thyme in the Form of Oil or Mouthwash

Thyme itself cannot cure toothaches. It has anti-bacterial and antioxidant properties, which can help to cure the decay. It can be time-consuming, but the results are guaranteed. Either apply the thyme oil with cotton or mix some drops of it in water and use that as a mouthwash.

Look for Toothache Plants in Tropical or Subtropical Regions

The toothache plant usually grows in tropical or subtropical areas. It contains the active compound spilanthol, which has anti-inflammatory properties. However, some people are allergic to these plants. It must be avoided during pregnancy and in the case of prostate cancer.

Cure the Tooth Pain with Clove

Just like garlic, cloves are also one of the oldest remedies. It is a natural remedy that contains natural anesthetics, antibacterial, and anti-inflammatory properties. There are several ways to use clove for tooth pain. You can either apply clove oil with cotton, mix it in water as a mouthwash, or press it directly against the affected tooth for some time.

Get the Soothing Effect from Aloe Vera Gel

Aloe vera gel can provide a cooling and soothing sensation. Make sure to use it in the right manner. With a little gel in your hand, gently massage it in your gums. Let it settle there for 30 or 40 minutes. Then rinse it out with warm water.

Fight the Infection with Turmeric

Take turmeric paste, apply it gently to the gums, and leave it there for 10 or 15 minutes before rinsing it out. The other way is to simply mix it in water and use it as a mouthwash. Turmeric can provide temporary relief, but it can also stain your teeth. So make sure to rinse it out properly.

Before going with one of these remedies, it is highly significant to understand the severity of your injury. Always go for professional dental care if it is required. If your injuries are being caused by teeth grinding, then there are other ways to fix that. Let’s walk through the most effective tips on how to stop grinding teeth in sleep naturally.

What Causes Teeth Grinding?

Teeth grinding or bruxism is not in your control; it is a sneaky habit that can become difficult to control. A lot of people think that ‘teeth grinding’ only happens during the night. However, there are a lot of teeth grinders who want to stop unconsciously clenching jaw during the day as well. So let's dive in and explore what causes teeth grinding.

High Anxiety or Stress Levels

Stress or anxiety is not an emotion. A lot of people connect anxiety with sadness. It is important to understand that it is a disease that needs a cure. Even if you’re thinking you don’t have anxiety, it will be somewhere in your subconscious mind, which makes you clench your jaw.

Disturbed Sleeping Pattern

Research shows a link between sleep apnea and jaw clenching. If your question is ‘how to stop grinding teeth at night,’ then start working on your sleep apnea. To fix your sleeping pattern, you need to change your lifestyle, or if you feel it is out of your control. Then consult a professional.

Manage Your Lifestyle Habits

If you’re not following a healthy routine, there will be stress in your life. Your anxiety level goes hand in hand with your overall lifestyle. If you are dependent on bad lifestyle habits such as smoking, high caffeine intake, or alcohol intake. Then that could also trigger your stress, which may worsen teeth grinding in sleep.

These factors can aggravate your teeth-grinding habit. Grinding action is the same, but the conditions contributing to it are different. If you suspect that your tooth pain comes from pokey metal braces, then try some easy home remedies for braces pain relief to ease the discomfort. Learn more about treatments for clenching and how they can help manage both awake and sleep bruxism effectively.

When to Seek Professional Help?

If your teeth grinding habit is frequent and giving you pain or causing injuries, then maybe it's time that you seek professional help. A professional will diagnose the contributing factors and, if necessary, will prescribe braces or aligners as well as repair any damaged teeth. They might also recommend regular usage of dental protection devices such as night guards or splints.

Putting an End to Teeth Grinding

To a lot of people, teeth grinding seems like a small, harmless act. But the truth is, it can cause serious damage to your teeth and gums. It is better to address this issue as early as possible. Otherwise, if it becomes a habit, it will ruin the shape of your teeth or cause you any dental injury.

Some of the natural remedies can fix minor oral injuries, but one should not get completely dependent on them. It is important to get in touch with the professional as soon as possible. Moreover, a lot of teeth grinding issues are associated with stress, so always remember to make your overall lifestyle healthy to remove stress triggers and prevent teeth grinding from worsening.