Table of Contents
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Mouth Guard Importance for Jiu-Jitsu
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Orthodontist’s View Regarding Dental Injuries
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Mouth Guards Types
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Key Points to Review when Choosing a Mouthguard
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Reasons for Wearing Jui Jitsu Mouthguard
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Reducing Cuts
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Reduce Teeth Grinding
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Increases Confidence
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Protection from Dental Trauma
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Lower Medical Expenses
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Caring for your Mouth Guard
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Orthodontist Consultation For Sports Mouth Guard
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ALIGNERCO Mouth Guard: Best choice for Jiu Jitsu Athletes
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Conclusion
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FAQ’s
In the field of extreme contact sports like Jiu Jitsu. Players focus on mastering combat techniques and improving submission skills. However, there is one hidden factor that is mostly ignored — dental protection. Close compact sports like Jiu Jitsu pose a great threat to performance athletes who suffer from severe jaw or teeth injuries.
Whether you’re a rookie or a pro, selecting the ideal mouth guard is crucial to safeguard your unique smile. In this blog, we’ll look at why custom mouth guards are essential for Jiu-Jitsu players and how to choose the best one. Let’s dig in!
Mouth Guard Importance for Jiu-Jitsu
The sport of Jui Jitsu involves various combat movies like submission, blows and takedowns. These place athletes at greater risk of accidental impacts, strikes or collisons,creating an ideal situation for attaining dental injuries which include mispalced teeth, chipped teeth or concussions. Your jaw and mouth are vulnerable even during light sparring sessions.
According to a recent research study finding by WILEY, “sports mouthguard prevent possible orofacial trauma assocaited with athletic sports events”.
Orthodontist’s View Regarding Dental Injuries
According to experienced orthodontists, sustaining dental injuries in close contact sports like Jiu-Jitsu can result in severe dental complications. This might include dental implants, root canals, and teeth reconstruction work. These dental treatments can cost a lot and also take up your precious time while affecting your daily training routine.
By using a custom made mouth guard from ALIGNERCO, you can reduce the chances of sustaining dental injuries. This allows you to efficiently compete with confidence.
Mouth Guards Types
You can attain different types of mouth guards offering a diverse protection range. However, all mouth guard are not the same. Understanding the various categories of mouth guard can help you make a well informed purchase that suits your unique sport lifestyle needs.
Stock Mouth Guard
These are the most common ready to use mouth guards that are easily available in all pharmacies. They are affordable and easily available but are uncomfortable and offer minimum protection. Stock mouth guard are typically available in “one size fits all” size which means they are not tailored to suit your special teeth structure.
Pros: Stock mouth guards are available in abundance and are quite affordable
Cons: Poor fitting, might irritate gums and provide a limited level of protection. Stock mouthguards are not recommended by dentists or orthodontists.
Boil & Bite Mouth Guard
These are among the more popular category for sports athletes. Boil and bite mouth guards are semi adjustrable. You need to soften them in boiling hot water, and after cooling place them in your mouth for molding. This results in a suitable fit than the stock variety but still lacks the ideal protection needed for close combat Jiu Jitsu sports.
Pros: Boil and bite mouth guards are somewhat economical than custom made mouth guard, offering better fitting and moderate level of protection from dental injuries.
Cons: These might not last long and are not suitable for everyone.
Custom Mouth Guard
These mouthguards are tailor made by an experienced dentist or orthodontist for your unique teeth. They provide best protection, enhanced durability and comfort, making them an ideal choice for jiu jitsu athletes.
Custom made mouthguards consider your unique teeth impression and previous dental work. These include retainers or braces and provide a snug fit, ensuring best protection. You can attain your custom mouth guard at-home from ALIGNERCO to secure your precious smile forever.
Pros: These provide a contoured fit with the best possible protection. As a result , providing long-term comfort.
Cons: More costly, but usage and protection benefits outweigh the initial expenses.
Key Points to Review when Choosing a Mouthguard
When choosing among mouthguards, various factors should be considered.
Fitting and Usage Comfort
An improper mouthguard can prove to be more dangerous than good. It will not only cause discomfort but also prove to be a distraction during your Jui Jitsu tournaments. An ideal mouthguard should properly cover your teeth without creating any rift. It should fit you like a tailored glove, providing usage comfort and protection.
Durability and Thickness
Sports mouth guards can vary significantly. For Jiu Jitsu, you should secure a thick mouth guard that is thin enough to not reduce your breathability. Durability also plays a crucial role; poorly crafted mouth guards will not last long, requiring regular replacements. A mouth guard craft material should be able to bear high-impact blows without losing its effectiveness.
Breathability
One of the most significant issues for Jui Jitsu athletes regarding mouth guards is ensuring enhanced airflow. An efficient mouth guard should enable you to speak and break easily. While offering adequate protection. Mouth guard designs should promote regular airflow during intense combat sessions.
Dental Considerations
If you have undergone teeth alignment, choosing the perfect mouth guard is very important. Tailor-crafted mouth guards for Jui Jitsu athletes undergoing orthodontic treatment are designed to adjust wires and brackets while offering suitable protection.
An experienced dentist or orthodontist can guide you in choosing the best sports mouth guard. That provides decent protection for your teeth alignment devices and severe dental trauma.
According to a research study by ResearchGate, “mouthguard offers essential protection from all kinds of orofacial injuries. Including blows to the face and absorbs and dissipates forces which reduces damage impact concerning temporomandibular joints.”
Reasons for Wearing Jui Jitsu Mouthguard
There are many reasons for wearing a sports mouthguard. Some of these include:
Reducing Cuts
Not using a proper sports mouth guard during an intense Jui Jitsu training session can be quite dangerous. You can attain minor cuts or bruises in the mouth region. These are due to impact blows to the face from a foot, elbow, or knee. Cuts can result in painful wounds or soreness over time.
By wearing your sports mouth guard, you can prevent these wounds and protect your jaw and teeth efficiently.
Reduce Teeth Grinding
You might find yourself heavily grinding your teeth during intense sparring sessions. However, teeth grinding does not help you get choked or knocked out. You might find yourself putting intense pressure on your jaw as you bite down and even using it as a defense measure.
A custom sports mouth guard can protect your sensitive teeth from intense pressure and grinding as you maintain focus.
Increases Confidence
Wearing your custom mouth guard, such as the one provided by ALIGNERCO, during intense sports can help you focus on your combat moves. A mouth guard can increase your breathability and blood flow to your organs. This helps attain a clear mind and reduce distractions as you recover from attacking blows and remain focused on the game.
Protection from Dental Trauma
A personalized mouth guard that is designed just for your unique dental structure can save you from serious dental injury and trauma. Without a mouth guard, you face serious dangers. These include chipped teeth, gum irritation, dislocated teeth, jaw fractures, and concussions.
It is clear from a recent research study finding by NIH, “custom mouthguards offer superior protection against all kinds of dental injuries during sports activities.”
Lower Medical Expenses
Not using a custom mouth guard for close-range sports like Jiu Jitsu can cost you immensely after attaining dental injuries. If you don’t have medical insurance, the cost of dental recovery can go anywhere between $500-4000 or more. Therefore, you should use a proper mouth guard during contact sports sessions.
Caring for your Mouth Guard
Mouth guard is just like any other dental appliance. They require regular care and maintenance to ensure ideal effectiveness and cleanliness. Here are some points on how to care for your sports mouth guard.
Cleaning and Storing a Mouth Guard
In order to properly clean and maintain your mouth guard, you should:
- Rinse mouth guard with mouthwash or water after each use.
- Store your mouth guard in a durable and ventilated storage container to reduce bacteria buildup.
- Avoid placing your mouth guard in humid or hot temperatures or direct sunlight, as it can damage the materials.
Regular Mouth Guard Replacement
All sports mouth guard, either stock or custom wear down with usage and time. Some signs that might indicate that you need to change your mouth guard include loose fitting, chipping, irritation or wear and tear. Even the best and most expensive mouth guards should be replaced every 4-6 months, depending upon their usage.
Orthodontist Consultation For Sports Mouth Guard
You might be wondering if you can skip the dentist or orthodontist session to secure your mouth guard. You can do so by attaining mouth guards from companies like ALIGNERCO. However, you should adequately consult with a dentist or orthodontist for your unique sporting needs. Some important facts to consider include:
Personalized Mouth Guard Recommendations
An experienced dentist or orthodontist can observe your dental history and sporting lifestyle. Offering you tailored mouth guards or recommendations. They will assess your unique jaw pattern, bite-size, and teeth alignment therapy and provide you with suitable options.
Ensuring Ideal Dental Health and Safety for Athletes
You don’t just wear a mouth guard to avoid possible dental injuries; you also preserve your precious smile and amazing dental health.
A dentist or orthodontist can guide you to choose the best suited mouth guard that will protect your precious teeth and also safeguard your radiant smile.
ALIGNERCO Mouth Guard: Best choice for Jiu Jitsu Athletes
We have established so far that securing your precious smile and teeth is important for intense sports like Jiu Jitsu. You can protect yourself from all kinds of severe dental injuries and impacts. Especially during Jiu Jitsu training by using a custom mouthguard from ALIGNERCO.
ALIGNERCO uses superior BPA-free materials that don’t irritate your gums and mouth and offer you longtime usage comfort. You can also attain your ideal sports mouth guard in a wide range of colors.
Tailored and contoured mouthguard as per your dental impression guarantees best protection. While quality materials and 4mm thickness provide ideal protection from all kinds of impact. This includes blows during important tournaments and also enhances your performance.
Conclusion
When it comes to protecting your natural smile. If you engage in Jiu Jitsu sports, investment in custom mouth guard is crucial. Whether you prefer a generic, over-the-counter, or tailored mouth guard from a dentist or online providers like ALIGNERCO, the main point is to secure your teeth and jaws from all kinds of possible injuries.
Always consult with a qualified dentist for professional advice regarding the best mouthguard. It should suit your unique lifestyle needs. This is important if you desire to protect orthodontic therapy or braces.By investing a little in dental protection gear, you will not only enjoy a beautiful smile but also a safe Jui Jitsu journey.
FAQs
1. How to choose a mouth guard for jiu-jitsu?
For selecting the most ideal mouth guard you need to choose the type as whether you want a boil-and-bite or tailor made option. Afterwards, choosing the material is important as you want silicone or durable thermoplastic. The size and fitting are also important for securing ideal protection.
2. How long should you wear a jiu-jitsu mouth guard?
It highly depends on you lifestyle needs. If you are more active in contact sports during training and tournaments then you should wear it regularly.
3. How well should a mouth guard fit?
Your mouth guard should not get in the way of activities, breathing, and talking. If you don’t face any issue regarding these activities then you mouthguard fits you well.
4. Are thicker mouthguards better?
For contact sports like Jiu Jitsu, the thickness should be for high impact areas like your front teeth or molars for ideal protection. While there should be less protection for areas there is no need like mouth roof area or backside of front teeth.
